Micronutrients, A Tiny But Mighty Force In Hormone Balance
PMS Symptoms can be a BIG pain.
And yes, we often believe that big problems need big solutions. But, that’s just not how hormonal balance works. We heal daily, and there’s no cure-all. It just takes consistency!
Achieving balance takes practice and what’s even more challenging, is its benefits can often go unnoticed compared to conditions of chaos and confusion. We tend to notice discomfort much quicker than comfort.
But, that does not have to be our default forever and it absolutely will not stop us from showing up for ourselves and giving our best effort!
‘Hormonal Harmony is simply the act of implementing realistic strategies into our day to day routines. But like any other goal, balance is a journey-not a set destination.
So, let’s start small and keep going!
Support from micronutrients is a game changer for hormonal wellness. So, we’ve lined up a few of our favorites nutrients that can be incorporated through food (our preference) and/or supplementation.
It can be tough to achieve optimal nutrient absorption, so we really appreciate our partners at NOW Foods for their integral practices with sourcing, testing and distributing supplements! Linked below are a few different sources of each micronutrient that aren’t JUST pills!
This is not a commission based article, but please enjoy 20% off NOW Foods Supplements with code: TRAINWITHMON.
This nervous system powerhouse is especially helpful during our late luteal phase, when insomnia may kick in. Published trials suggest that magnesium helps alleviate symptoms of PMS, including weight gain, breast tenderness, and bloating. Magnesium is also great for promoting relaxation, reducing anxiety and stress, and encouraging good sleep.
B6 is great for regulating blood sugar thus improving mood and energy. Up to 100 mg/day are likely to be of benefit in treating premenstrual symptoms and premenstrual depression, according to research.
Studie show that Vitamin E can help regulate muscle contraction, including uterine contraction, and the production of prostaglandins. It can also increase energy levels and reduce muscle fatigue after intense workouts or physical training. Vitamin E has been showm to help reduce breast tenderness as well! Check it out.
Try out these powerful sources of support and energy and let us know how it goes.
We’ll see you at the gym!
