Our highly customized virtual HLS Fit CEO program is our best value, and overall best service for most. It offers an in-app on-demand experience that accompanies our 1:1 personal training (with an actual trainer), nutritional counseling, and wellness resources. Minimum 3-month commitment.

Includes:

• Coaching Session (30 min)

• Weight Management

• Postural Analysis

• Stretch Program

• Cardio Program

• Nutrition Plan

• Pre / Post Natal

• Customized workout based on your needs

• Healthy lifestyle habit building

• 1-on-1 In-app messaging via text + video

• Wellness and Fitness accountability

• Biometrics & measurements

• Unlimited guidance & support

• Tools, tips, & tricks for navigating your unique obstacles

• Trackable, measurable progress & photos (optional)

• So much more!

In addition, the HLS Fit program & app syncs with:

1. Apple Watch (Workout + Biometrics)

2. MyFitnessPal (Nutrition)

3. Fitbit (Biometrics)