Our highly customized virtual HLS Fit Director Program is for those who want to get in shape, but without as much customization or hand-holding. It offers an in-app on-demand experience that offers training, biometrics, a stretch program, and progress photos. Minimum 3-month commitment.
ONE 30-min coaching session, one time, includes:
Biometrics including body measurements and tracking
Stretch Program
30-day workout (weights and cardio)
Progress Photos
In addition, the HLS Fit program & app syncs with:
Apple Watch (Workout + Biometrics)
MyFitnessPal (Nutrition)
Fitbit (Biometrics)
Our highly customized virtual HLS Fit Director Program is for those who want to get in shape, but without as much customization or hand-holding. It offers an in-app on-demand experience that offers training, biometrics, a stretch program, and progress photos. Minimum 3-month commitment.
ONE 30-min coaching session, one time, includes:
Biometrics including body measurements and tracking
Stretch Program
30-day workout (weights and cardio)
Progress Photos
In addition, the HLS Fit program & app syncs with:
Apple Watch (Workout + Biometrics)
MyFitnessPal (Nutrition)
Fitbit (Biometrics)