Our highly customized virtual HLS Fit Director Program is for those who want to get in shape, but without as much customization or hand-holding. It offers an in-app on-demand experience that offers training, biometrics, a stretch program, and progress photos. Minimum 3-month commitment.

Includes:

• ONE 30-min coaching session, one time, includes:

• Biometrics including body measurements and tracking

• Stretch Program

• 30-day workout (weights and cardio)

• Progress Photos

In addition, the HLS Fit program & app syncs with:

1. Apple Watch (Workout + Biometrics)

2. MyFitnessPal (Nutrition)

3. Fitbit (Biometrics)