Products & Programs

HLS

Radiant Reboot: HLS 30-Day Holistic Detox

Revitalize your well-being with our 30-Day Radiant Reboot: HLS Holistic Detox. The Detox – a transformative journey that invites you to hit the reset button, rejuvenate your body, and embrace a healthier, more vibrant you!

HLS Recipe Book: We Have Food at Home

Don’t have a Michelin-star chef at home? Not to worry. The HLS Recipe Book is crafted with simplicity and excellence in mind! Whether you're a kitchen novice or a seasoned pro, each dish comes with easy-to-follow instructions and a dash of HLS Fit magic. We believe that cooking should be a joy, not a chore.

MindfulMotion: HLS Holistic Flex Formula

Immerse yourself in a transformative flexibility program that blends tailored exercises, mindful movements, and holistic practices. Enhance your body's range of motion, reduce tension, and experience a newfound sense of balance. Embrace flexibility not just in body, but in mind and spirit. Elevate your well-being with Mindful Motion – where fluidity meets tranquility.

FoundationFit: HLS Core Membership

FoundationFit: HLS Core Membership is your gateway to a comprehensive independent program, seamlessly blending resistance, cardio, and mobility workouts. Whether you're continuing your wellness journey or kickstarting a new chapter, this membership provides the essential foundation for a holistic and self-paced fitness experience. Elevate your well-being with FoundationFit, where every workout contributes to building your wellness core. Access to HLS Collective Facebook Group.

HLS PROGRAMS

HLS PROGRAMS

  • Ever dreamt of having a nutrition plan that dances to your tune? Our expert nutritionists are here to craft a symphony of flavors that align with your goals, preferences, and lifestyle. Because wellness should be a celebration of YOU!

  • Say goodbye to grocery shopping woes! We're here with detailed lists, turning your shopping experience into a breeze. No more guessing, just pure shopping joy!

  • Ready to turn your kitchen into a canvas of health and joy? Our recipe book is a palette of delightful and nutritious creations, making every meal a masterpiece.

  • Picture our coaching sessions as heart-to-heart chats with your wellness confidante. Beyond nutrition, we're about curating a lifestyle that feels like a warm embrace. Your goals are our mission, and we're here to cheer you on!

  • Precision in wellness is not just a dream—it's your reality! Dive into macronutrient tracking, customizing your journey to fit YOUR health and fitness dreams. We provide the tools; you bring the magic!

HLS Meal Plan + Coaching - Fuel Your Potential, Transform Your Lifestyle

Ready to unlock a world of wellness tailored just for you? Allow me to introduce the HLS Meal Plan with Coaching and Macronutrient Tracking—a symphony of flavors and nourishment designed to make your wellness journey uniquely yours.

  • Our experienced coaches guide you through a journey of self-discovery and transformation, addressing fitness goals and fostering mental and emotional well-being. Beyond the gym, we focus on creating sustainable habits for a lifetime of vitality.

  • Kickstart your journey with a personalized 7-day fitness plan, introducing effective workouts that challenge your body and ignite your passion for staying active.

  • Embark on a transformative journey with Radiant Reboot, our 30-day holistic detox program, resetting your body, revitalizing your energy, and enhancing overall well-being.

  • Explore a curated restaurant guide, personalized meal plans, convenient grocery lists, and our exclusive recipe book offering culinary masterpieces and rejuvenating detox recipes.

  • Elevate your fitness journey with HLS Apparel, seamlessly blending style and functionality for those who appreciate the finer things in activewear.

  • Access to HLS Facebook group.

  • HLS X Feelday Wellness Community

    Join us for Feelday, a unique wellness event taking place in multiple national locations. This day-long experience combines invigorating group workouts, wellness seminars, and community-building activities. Feelday is not just an event; it's a celebration of your commitment to a healthier, more vibrant life. Stay tuned for Feelday locations near you and be part of this nationwide movement towards holistic wellness.

HLS Flip the Script - Holistic Wellness Coaching and Program

Unleash your full potential with HLS Flip the Script! This transformative fitness program, curated by our CEO and seasoned personal trainer, combines dynamic workouts, personalized nutrition, and expert guidance.

Say goodbye to plateaus and hello to consistent progress. Whether you're a fitness enthusiast or just starting, Flip the Script adapts to your lifestyle, making wellness a thrilling journey.