Health & Wellness Transformation For The Modern Day Woman
Does This Sound Familiar?
As a busy woman juggling your career, family, social life, and more, it can be challenging to find time to take care of your own health.
You want to cook healthy, delicious meals, but don’t want to spend hours in the kitchen.
You want to exercise but you can’t find time in your schedule.
You have tried countless diets, workout programs, detoxes, and cleanses, but you still haven’t reached your goals.
You may feel stressed out by life, and the thought of eating healthy foods or working out sounds like it’s too much.
Partners & Features
We give you a step-by-step roadmap that shows you how to create healthy habits that fit your lifestyle and support your physical and mental health.
Certifications
NASM CPT
NASM Corrective Exercise Specialist
Trigger Point
TRX Group
NASM Nutrition Specialist
Functional Movement Screening Certification
Freemotion Specialist
Power Systems Level 2 Specialists
NCSA Sports Performance
AFAA CPT
NASM Performance Enhancement Specialist
Precision Nutrition Lvl 1
CPR AED Certified
NASM CPT NASM Corrective Exercise Specialist Trigger Point TRX Group NASM Nutrition Specialist Functional Movement Screening Certification Freemotion Specialist Power Systems Level 2 Specialists NCSA Sports Performance AFAA CPT NASM Performance Enhancement Specialist Precision Nutrition Lvl 1 CPR AED Certified
What People Are Saying
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Linda Thomas-Greenfield, UN Ambassador
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Tasha is a master trainer and coach. I have worked with her on and off, mostly on, since 2012 in person and now on zoom. Under her seasoned coaching and training, I built up my body strength, lost about 40 pounds, and developed a lifelong love for working out and keeping my body strong. Tasha specializes in training for older clients like myself. She reminded me that no matter how old I get I want to be able to sit down and stand up, which is part of our routine. She stressed painless training noting if you hurt, you won't train. I love the fact that I am Tasha's poster child for what she can achieve. There is no better trainer, coach, and friend than Tasha Cooper.
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Sommar Theodore, CEO, Jesus Be Knowin'
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What you get with Tasha is not just a personal trainer but someone who is fully invested in her clients health + lifestyle. I have been a client of hers since 2017 and I have seen amazing results from her over the years. My most recent goal was to lose 30 lbs after having my first child in June 2019 and this was achieved within 1 year postpartum. The fact that she kept me active during my pregnancy helped me not only lose my postpartum weight, it helped to manage my high blood pressure, energy + mood during my pregnancy. Choosing the right personal trainer to guide you through such a special life event is just as important as choosing the right doctor and Tasha is more than qualified in this area. She not only cares about your weight loss results, she cares about your overall lifestyle goals, nutrition + mental awareness. I am so happy to have her on my team!
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Mia Robbins, CSO, Centering Healthcare Institute
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Tasha changed my life this year. Look to change your life in 2021! I highly recommend Tasha. Not only I have I lost 20lbs, but my mindset changed that flowed into all areas (spiritually, mentally, financially, socially) of my life.