https://hlsfit.com/about daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/616e09ba5a9c8b6a8b69f646/b8d28b0e-0ea8-4065-a4b4-27324b1974fb/brandmark-design+%2810%29.png About HLS https://images.squarespace-cdn.com/content/v1/616e09ba5a9c8b6a8b69f646/f16591fb-22f7-4259-a556-aea27fddf95e/6.jpg About HLS https://images.squarespace-cdn.com/content/v1/616e09ba5a9c8b6a8b69f646/dde53cdc-2715-4e74-abab-e9ee7316fe98/2.jpg About HLS https://images.squarespace-cdn.com/content/v1/616e09ba5a9c8b6a8b69f646/36142eff-acac-4886-b622-04ebb84170bc/3.jpg About HLS https://images.squarespace-cdn.com/content/v1/616e09ba5a9c8b6a8b69f646/2bece116-2b8b-43b6-8cc6-b184cb0371dc/4.jpg About HLS https://images.squarespace-cdn.com/content/v1/616e09ba5a9c8b6a8b69f646/1634623808037-CDC7DO5BFT8MMAEEPR5E/Tasha%2BHLS%2Bin%2BKitchen About HLS - Hi! I’m Tasha. Founder and CEO of the Healthy LifeStyle Collective! I’m a former professional dancer and certified fitness professional with nearly 20 years of experience. My passion for health and fitness began at a young age when I started dancing at six years old. I studied ballet, modern, tap, and jazz, and started dancing professionally at 14. During my career as a professional dancer, I performed with the Dance Theatre of Harlem, Alvin Ailey Dance Theater, the Kennedy Center, and Nickelodeon’s Backyardigans. After graduating from Fordham University, I became a certified personal trainer while continuing my career as a professional dancer. As I transitioned into a full-time personal trainer and fitness manager, I applied all the things I learned as a dancer to train my clients to be their best selves. Being a dancer taught me so much about wellness, including how to have a healthy relationship with food, body conditioning, posture, and more. As your personal wellness coach, I am here to give you a personalized wellness plan that fits your lifestyle. I don’t believe that you should deprive yourself of things you enjoy, such as pizza and wine. I believe that wellness is about creating habits that allow you to be healthy physically and mentally while enjoying your life. I train you on how to incorporate fitness and wellness as you navigate through life changes in your career, love life, family, and more. Let’s work together to shape your body and mind to be your best self. Want to start a life of healthy living? 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